Everyone's different and what works for one doesn't for the other. This is a list of what works for me!

- Drink lots of water - 8 cups a day at least.
- Just one coffee in the morning. Teas only later on.
- Count every calorie! - Even the snacks and little bites.
- Limit Calories to 1500 a day. (7 days a week). Track it!
- Breakfast - A tortilla and an egg starts you off good.
- Before you start eating, make sure your plate has only what you intend to eat. The rest goes in your doggie bag before you start eating.
- Lay of rice as much as you can.

- Measure your weight everyday - first thing in the morning.

(Will update this post later on after I figure out a exercise regimen that works for me.)